Weigh In record (no journal entry) for 21 October 2018
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90.5 kg
Lost so far: 2.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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2241 kcal
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Fat: 81.53g | Prot: 145.48g | Carbs: 229.55g.
Breakfast: Beyaz Ekmek, Armut, Sıcak Suda Pişirilmiş Yumurta, Yeşil Biber, Tarhana Çorbası. Lunch: Kırmızı Domates, Beyaz Ekmek, Tavuk (Derisi Yenmeden), Ayran. Dinner: Patates Kızartması, Arnavut Ciğeri, Beyaz Ekmek, Domatesler, Yeşil Biber. more...
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2293 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 5 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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alitoprak32's Weight History
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