Weigh In record (no journal entry) for 21 October 2018
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67.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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939 kcal
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Fat: 31.01g | Prot: 29.77g | Carbs: 136.27g.
Lunch: Kerupuk Beras, Nasi Putih, Cabe dengan Kacang-Kacangan (Kalengan), Sayur Campuran. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Bimoli Minyak Goreng, Sayur Lumpia, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Otak-Otak. more...
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Losing 0.9 kg a Week
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