Weigh In record (no journal entry) for 20 October 2018
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75 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1617 kcal
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Fat: 39.65g | Prot: 158.12g | Carbs: 152.56g.
Breakfast: BC Mermelada de Durazno, Pechuga de Pollo (sin Comer la Piel), Lactal Pan Lacteado, Nuez. Lunch: Arroz Blanco (de Grano Largo, Cocido), Huevo Duro, Pechuga de Pollo (sin Comer la Piel). Dinner: Huevo Duro, Pechuga de Pollo (sin Comer la Piel), Papa al Horno (sin Comer la Cáscara). Snacks/Other: Banana, Almendras, Granix Copos de Maíz, Quaker Avena Instantánea, Pechuga de Pollo (sin Comer la Piel), Frutillas, Manzana Verde. more...
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Gaining 11.7 kg a Week
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