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有嗯嗯
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59.6 kg
Lost so far: 7.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1969 kcal
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Fat: 115.78g | Prot: 146.87g | Carbs: 80.70g.
Breakfast: 全聯 牛番茄, 全家 地瓜, 蝦, 椰子油, 青花菜. Lunch: 葵花籽油, 紅燒鯽魚, 控肉, 豬大腸, 客家小炒, 白切雞, 鹹鴨蛋, 7-11 筊白筍. Dinner: 鱸魚, 7-11 酥炸海鮮丸, 蛤蜊/蜆, 清蒸或水煮蝦, 海鮮粥, 鵝肉. Snacks/Other: 巧克力. more...
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Gaining 1.4 kg a Week
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virgilee's Weight History
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