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View Diet Calendar, 20 October 2018:
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783 kcal
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Fat: 29.73g | Prot: 62.02g | Carbs: 76.66g.
Breakfast: Nature's Promise Organic Raspberry Fruit Spread, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Chop't Red & Green Peppers, Egg Beaters Egg Substitute, Trader Joe's Uncured Turkey Bacon, Al Fresco Breakfast Apple Maple Chicken Sausage. Lunch: Valbest Chicken Breast, Spectrum Organic Virgin Coconut Oil, Sweet Potato, Broccoli, Cooked Mushrooms (from Fresh). Dinner: Cholesterol Free Fat Free Reduced Calorie Blue or Roquefort Cheese Dressing, Valbest Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Hilliards Chocolates Dark Chocolate. more...
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2465 kcal
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Exercise:
Circuit Training - 18 minutes, Arc Trainer - 22 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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countrycatcfc's Weight History
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