Weigh In record (no journal entry) for 20 October 2018
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1414 kcal
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Fat: 53.79g | Prot: 99.65g | Carbs: 95.67g.
Breakfast: Чай, Мёд, Овсяноблин с Бананом. Lunch: Мёд, Лукоморье Творог 9%. Dinner: Карп Запеченный, Paulaner Пиво Светлое Нефильтрованное. Snacks/Other: Савушкин Продукт Йогурт Греческий 2%, Миндаль. more...
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Losing 0.5 kg a Week
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tat15101978's Weight History
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