Weigh In record (no journal entry) for 20 October 2018
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57.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1538 kcal
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Fat: 51.02g | Prot: 118.84g | Carbs: 144.38g.
Breakfast: Fage Yogurt Greco Total 0% , Kellogg's Extra Cioccolato Belga e Nocciole. Lunch: Rio Mare Tonno Sott'olio Sgocciolato, Barilla Spaghetti N.5. Dinner: Coop Pane ai 5 Cereali, Amadori Gran Burger, Salmone, Surimi. more...
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Losing 0.6 kg a Week
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