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Super proud. I have lost 6.5kg’s so far. This is huge for me. Struggled with my weight so long. Depression is real. Until i decided i can’t do this any more. My health was more important - Resting heart rate was 94bpm now im down to 80bpm. And feeling great.
View Diet Calendar, 20 October 2018:
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1098 kcal
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Fat: 46.16g | Prot: 75.70g | Carbs: 91.10g.
Breakfast: SPAR Full Cream Fresh Milk, Nutriday Fruity Yoghurt, Pawpaw, Pears . Lunch: Light Tuna Fish (Drained Solids in Oil, Canned) , Nola Mayonnaise, Lifestyle Nutrition White Rice Cakes Salted. Snacks/Other: Scrambled Egg (Whole, Cooked) , Tinkies Caramel Swirl. more...
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2331 kcal
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Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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