Tanjalebedeva's Journal, 20 Oct 18

Tanjalebedeva's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 October 2018

62.2 kg Lost so far: 2.5 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2018:

1016 kcal

Fat: 44.62g | Prot: 28.69g | Carbs: 127.95g. Breakfast: Жареная Картошка. Lunch: Бутерброд с Красной Икрой, Кофе, Салат Овощной, Свежая Ветчина, Хлеб Черный. Dinner: Пирожное, Конфета, Чай с Сахаром. more...

1587 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Tanjalebedeva's Weight History

View Complete History

Tanjalebedeva's Journal, 20 Oct 18

Submit a Comment

Tanjalebedeva's Weight History