Weigh In record (no journal entry) for 20 October 2018
|
94.4 kg
Lost so far: 9.1 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2018:
|
1072 kcal
|
Fat: 22.44g | Prot: 64.38g | Carbs: 122.84g.
Breakfast: Mandarijn. Lunch: Snack A Jacks Rijstwafel Barbecue Paprika, Tomatensoep. Dinner: Perfect Pandanrijst, Geroosterde of Gebakken Kipfilet, Patak's Tikka Masala. Snacks/Other: Optifit Smeerkaas Naturel 20+, Snack A Jacks Rijstwafel Barbecue Paprika, Witte Tafelwijn. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Willem 2's Weight History
|