Weigh In record (no journal entry) for 06 September 2012
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58 kg
Lost so far: 1.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2012:
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1252 kcal
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Fat: 34.06g | Prot: 47.75g | Carbs: 204.29g.
Breakfast: Молоко, Хлопья Fitness. Lunch: Сладкий или Горький Шоколад, Картофельное Пюре, Говядина Тушеная (Тушенка), Мармеладная "Фруктовый Коктейль". Dinner: Арбуз, Йогурт Низкокалорийный 2,5%. more...
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1988 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Conditioning exercise (health club) - 20 minutes, Desk Work - 9 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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