joyce_ch's Journal, 20 Oct 18


View Diet Calendar, 20 October 2018:
1317 kcal Fat: 85.64g | Prot: 80.88g | Carbs: 60.76g.   Breakfast: 豐力富 紐西蘭頂級純濃奶粉, SOYJOY  大豆營養棒(杏仁巧克力). Lunch: 獅子頭, 椰子油, 豆腐, 去皮雞胸肉(肉雞), 青花菜, 玉米筍, 小黃瓜, Costco 球芽甘藍. Dinner: 法國麵包, Costco 可頌, 番茄, 蒸南瓜, 綠葉生菜, 鰻魚. more...
1596 kcal Exercise: Google Fit - 24 hours. more...

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