Weigh In record (no journal entry) for 20 October 2018
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57.9 kg
Lost so far: 1.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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413 kcal
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Fat: 19.59g | Prot: 13.39g | Carbs: 47.66g.
Breakfast: Геркулесовая Каша на Воде, ВкусВилл Печенье Кокосовое, ВкусВилл Сыр Козий Мягкий "Лукоз", Золотая семечка Масло Подсолнечное Нерафинированное, Огурец (с Кожурой), Doppel Herz Омега-3. more...
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Losing 2.8 kg a Week
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anfi2007's Weight History
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