Weigh In record (no journal entry) for 20 October 2018
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136.5 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1655 kcal
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Fat: 56.75g | Prot: 53.41g | Carbs: 214.34g.
Breakfast: Tenery Naturel Smeerkaas 20+, Aldi Batavenbrood Donker. Dinner: Lidl Maaltijdsalade Geitenkaas, AH Basic Rye Bread. Snacks/Other: Appel, Kania Champignonsoep, AH Puur & Eerlijk Achterham, Lidl Wheat Crispbread. more...
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Losing 7 kg a Week
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