634922386's Journal, 20 Oct 18


View Diet Calendar, 20 October 2018:
1135 kcal Fat: 26.08g | Prot: 83.22g | Carbs: 143.01g.   Breakfast: 面包, 银耳莲子羹, 地瓜/红薯(去皮,水煮), 煮鸡蛋. Lunch: 烤鱼, 咖喱牛肉, 煮熟的红萝卜, 炒豆芽, 青椒, 面条. Dinner: 大闸蟹, 栗子, 凉拌黑木耳, 清蒸鱼. more...



     
 

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634922386's Weight History


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