Weigh In record (no journal entry) for 20 October 2018
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50.8 kg
Lost so far: 6.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1261 kcal
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Fat: 52.37g | Prot: 70.95g | Carbs: 124.06g.
Breakfast: 味全 暢優345優酪乳, 光泉 鮮乳. Lunch: 茶(無糖), 拿坡里 炸雞腿, 肯德基 (KFC) 炸雞. Dinner: 蝦, 蟹肉條, 冬粉, 白飯. more...
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steady weight
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