Musim dingin menyerang, smoga gk smpe bablas diet nya.. 🙏
|
71.1 kg
Lost so far: 15.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2018:
|
1177 kcal
|
Fat: 54.10g | Prot: 103.30g | Carbs: 80.58g.
Breakfast: Air Kelapa, Kacang Asin Sangrai Kering. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Telur Dadar, Popcorn, Kem Chicks Sayur Toge, Gado Gado. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Via Silvia's Weight History
|