Weigh In record (no journal entry) for 19 October 2018
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83.2 kg
Lost so far: 20.2 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1881 kcal
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Fat: 68.42g | Prot: 91.99g | Carbs: 181.11g.
Breakfast: Jus d'Orange Fraîchement Pressé. Lunch: Raisins Secs, Graines de Sésame Entières Séchées, Boni Mélange de Noix, Boni Filet de Dinde, Fromage de Chèvre (Mou), Vinaigrette, Salade Verte, Lay's Chips Paprika, Monbazillac. Dinner: Huile d'Olive, Filet de Poulet, Sauce de Soja, Oignons, Poivrons Rouges Doux, Carottes Cuites, Riz Blanc. Snacks/Other: Banane. more...
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2726 kcal
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Exercise:
Sleeping - 8 hours, Standing - 3 hours, Housework - 2 hours, Resting - 6 hours, Sitting - 5 hours. more...
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Losing 2.1 kg a Week
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marienette1991's Weight History
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