Weigh In record (no journal entry) for 19 October 2018
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72.5 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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780 kcal
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Fat: 40.60g | Prot: 33.86g | Carbs: 76.43g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Panco Pão de Milho. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Doce Sabor Dadinho, Sadia Salamitos (Pacote), Bimbo Crocantíssimo Tomate, Manjericão e Azeite. more...
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2210 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Elliptical - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Foco Silvia's Weight History
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