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View Diet Calendar, 19 October 2018:
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739 kcal
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Fat: 47.07g | Prot: 52.20g | Carbs: 28.18g.
Breakfast: Nescafe Classic, Telur Rebus. Lunch: Terong Balado, Tumis Buncis, Telur Balado, Telur Dadar atau Telur Orak-Arik, Wortel Dimasak, Kepala Djenggot Teh Hijau. Dinner: Ikan Asin, Tumis Buncis, Wortel Dimasak, Telur Balado. more...
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 Comments
19 Oct 18 by member: vinarimbi
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@mariarismaa ayo semangat .. pola diet olah raga, defisit kalori,stop nasi,mie, tepung,gula.. olahraga juga. Jadi cuma makan lauk aja,sama telur supaya tahan lapar
20 Oct 18 by member: popyHar
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@nandadwian ayo semangat.. kemarin awal2 olahraga hampir tiap hari.. bulan ketiga mulai jarang cukup 3xseminggu soalnya takut turun drastis kemarin haid hampir seminggu lebih baru berhenti
20 Oct 18 by member: popyHar
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@raninrainy : bisa kecil kok, banyakin plank aja.. semangat
20 Oct 18 by member: popyHar
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@Airin911
@indahwigati
@NUR darmawan
Semangat.. semangat.. semangat 😂😂😁😁
20 Oct 18 by member: popyHar
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@putriimbi
@paijem88
Butuh 4 Bulan aja 😁ayo semangat
20 Oct 18 by member: popyHar
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@lilis.naya : ya dini,klo mau kurus musti defisit kalori 😉
20 Oct 18 by member: popyHar
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