Weigh In record (no journal entry) for 19 October 2018
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73.8 kg
Lost so far: 14.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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2099 kcal
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Fat: 91.58g | Prot: 92.94g | Carbs: 231.00g.
Breakfast: Gekookt Ei, AH Roomboter Ongezouten, AH Zaanse Snijder Volkoren, Bonne Maman Aardbeien Confiture, Espresso, Thee, Suikerklontje. Lunch: Amandelen, Zespri Kiwi Gold, AH Galia Meloen, Pecannoten, Chiazaad, Hazelnoten, Melkan Yoghurt Griekse Stijl 0% Vet, Aardbeien, AH Verse Jus D'orange. Dinner: Kipfilet, Sperziebonen, Roti, Olijfolie, Jumbo Rundergehakt, AH Verspakket Griekse Moussaka . Snacks/Other: Banaan, Milka Choco Biscuit. more...
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2601 kcal
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Exercise:
Cooking - 1 hour, Working - 1 hour, Weight Training (moderate) - 13 minutes, Conditioning exercise (health club) - 1 hour and 37 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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