Weigh In record (no journal entry) for 19 October 2018
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70.9 kg
Lost so far: 22.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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629 kcal
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Fat: 26.34g | Prot: 25.62g | Carbs: 65.62g.
Breakfast: Nescafé Cappuccino, Café Expresso, Prozis Manteiga de Amendoim, Bimbo Pao Thins. Lunch: Pingo Doce Azeitonas Pretas, Serrata Azeite Virgem, Cuscuz (Cozido), Nobre Salsichas de Aves, Continente Macedónia, Pingo Doce Couve de Bruxelas. more...
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Losing 0.2 kg a Week
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SFerrador's Weight History
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