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Elaine Vianna
Journal
19 Oct 18
Elaine Vianna's Journal, 19 Oct 18
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Weigh In record (no journal entry) for 19 October 2018
68.8 kg
Lost so far:
26.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2018:
353 kcal
Fat: 13.05g | Prot: 36.90g | Carbs: 21.59g.
Breakfast:
Nescafé Café Au Lait, Adria Torrada Integral, Sadia Patê de Presunto.
Lunch:
Jasmine Linhaça Marrom, Pif Paf Filé de Peito Desfiado.
more...
2789 kcal
Exercise:
5,46km - 38 minutes, Weight Training (Bodybuilding) - 59 minutes, Google Fit - 22 hours and 23 minutes.
more...
steady weight
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Elaine Vianna's Weight History
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