Weigh In record (no journal entry) for 19 October 2018
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86.2 kg
Lost so far: 5.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1295 kcal
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Fat: 66.37g | Prot: 75.77g | Carbs: 108.02g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Oscar Mayer Uncured Turkey Bacon, Egg Beaters Egg Substitute. Lunch: Lettuce Salad with Assorted Vegetables, Morningstar Farms Buffalo Chik Patty. Dinner: Pizza Ranch Buffalo Chicken Pizza, Broccoli, Baked or Broiled Salmon. Snacks/Other: Chocolate Flavored Hazelnut Spread, Keebler Town House Original Light Buttery Crackers, Almond Butter, Fresh & Easy Raw Sunflower Seed Kernels, Low Carb Cheesecake. more...
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Losing 5.1 kg a Week
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countrycatcfc's Weight History
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