Weigh In record (no journal entry) for 19 October 2018
|
53.2 kg
Lost so far: 6.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2018:
|
992 kcal
|
Fat: 47.31g | Prot: 27.69g | Carbs: 114.32g.
Breakfast: McDonald's Patates Kızartması (Orta), Burger King Köfteburger . Dinner: Beyaz Ekmek, Pirinç Pilavı, Patlıcan Musakka. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|