Weigh In record (no journal entry) for 19 October 2018
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54.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1851 kcal
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Fat: 46.69g | Prot: 141.33g | Carbs: 213.52g.
Breakfast: Carrefour Atún Claro al Natural, SOS Arroz Integral Tradicional, Huevo, Café, Zespri Kiwi Green, Pan de Maíz (Receta Casera). Lunch: Patatas Cocidas, Ternera Magra. Dinner: Carne Molida de Venado, Dorada, Hacendado Arroz Basmati. Snacks/Other: Almendras Tostadas en Seco (Saladas), Café, Melocotones, Melón. more...
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1675 kcal
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Exercise:
piernas - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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rgarciaacosta's Weight History
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