malenanuñez's Journal, 19 Oct 18

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algo es algo

86.2 kg Lost so far: 12.4 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2018:

1048 kcal

Fat: 18.60g | Prot: 52.76g | Carbs: 178.95g. Breakfast: Café, Tomates, Pan Blanco. Lunch: Mandarinas, Melón, Ajo, Espaguetis de Trigo (Cocidos). Dinner: Hacendado Solomillo de Pechuga de Pollo, Crema de Calabacín. more...

2480 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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malenanuñez's Journal, 19 Oct 18

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malenanuñez's Weight History