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View Diet Calendar, 19 October 2018:
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2137 kcal
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Fat: 211.22g | Prot: 111.36g | Carbs: 204.87g.
Breakfast: PnP Fat Free Milk, Future Life Smart Fibre. Lunch: Yellow Sweet Corn, Green Peas (Frozen), Brown Sugar, Gem Squash, Pork Chops (Top Loin, Boneless), Grated Cheddar Cheese. Dinner: Debonairs Pizza Triple Decker Chicken (Large). Snacks/Other: Castle Lite (Bottle), Debonairs Pizza Pizza Pop-Itz Ham & Spring Onion. more...
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2751 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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 Comments
19 Oct 18 by member: WouterJonker
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Not to be rude but...
You don't believe these actually help right? 😕
19 Oct 18 by member: JoeyThePotato
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Overall i lost 15kg and last time i was on them 30kg...i eat healthy and drink my 3l of water a day...so for me it works...
20 Oct 18 by member: jeandw83
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I have to agree with the guys, I ate right and lost 30kg all on my own, but hey, whatever works for you!
20 Oct 18 by member: Annelizej40
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I agree...we all do what we feel works for us...
20 Oct 18 by member: jeandw83
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jeandw83 , where did you buy that and what price was it? Most of those ingredients in there is to assist. Garcinia helps with cravings and guarana gives you energy, green tea with detox etc. Many company's have their version of similar thing. Not all work well, if each one is potent enough it works amazing. but sometimes each herbal extract is fairly weak then you don't see the benefits that quick. You need to use it long time.
21 Oct 18 by member: Eugene300
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jeandw83's Weight History
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