margjeneeltje's Journal, 19 Oct 18

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Weigh In record (no journal entry) for 19 October 2018

64.9 kg Lost so far: 15 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2018:

200 kcal

Fat: 9.11g | Prot: 11.94g | Carbs: 18.14g. Breakfast: Amandelen, Amandelen, Amandelen. Lunch: AH Kipfilet Gerookt, AH Kipfilet Gerookt, Komkommer. Dinner: Aldi Gegrilde Kipfilet, Aldi Gegrilde Kipfilet. Snacks/Other: AH Roomboter Gevulde Speculaas. more...

1990 kcal

Exercise: Body Attack - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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margjeneeltje's Journal, 19 Oct 18

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margjeneeltje's Weight History