Weigh In record (no journal entry) for 19 October 2018
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69 kg
Lost so far: 3.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1412 kcal
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Fat: 29.52g | Prot: 70.61g | Carbs: 151.19g.
Breakfast: Albume d'uovo, Tre Mulini Multi Grain Frutti Rossi, Land Yogurt Magro Pesca. Lunch: Findus Filetti di Merluzzo Gratinati, Consilia Pane al Sesamo, Zucchine Trifolate, Vino Rosso da Tavola. Dinner: Vino Bianco da Tavola, Zucchine Cotte (da Fresche), Rio Mare Sgombro al Naturale, Barilla Fusilli senza Glutine. more...
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Gaining 1.4 kg a Week
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papydario's Weight History
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