Weigh In record (no journal entry) for 19 October 2018
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62.8 kg
Lost so far: 2.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1244 kcal
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Fat: 58.02g | Prot: 59.35g | Carbs: 102.50g.
Breakfast: 統一 科學麵, 黑咖啡, 賀寶芙 優質蛋白粉, 賀寶芙 營養蛋白混合飲料. Lunch: 芥菜, 炒茄子, 炒青椒, 豆干, 芋頭, 白飯. Dinner: 鹽酥雞, 芋頭, 五花肉, 豆腐, 生菜, 小白菜. Snacks/Other: 啤酒. more...
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Gaining 1.4 kg a Week
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annelin5202000's Weight History
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