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I felt hungry today. I have been doing pretty well with less than 1400calories and not feeling empty. Today I prepared one of my favourite desserts: plantain cake (142kcal per portion). It will be a test of restraint as my son -who lives with me- does not like sweets.
Have not weighed myself, I plan to do it monthly or fortnightly as do not want to be a slave of the scales. As long as I stick to a healthy intake I trust I’ll be fine. Planning to do about an hour of walking tomorrow too.
View Diet Calendar, 18 October 2018:
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1387 kcal
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Fat: 46.47g | Prot: 49.75g | Carbs: 199.69g.
Breakfast: Tesco Red Onions, Coffee, Asda Semi-Skimmed Milk, Hellmann's Real Mayonnaise, Sainsbury's Jumbo Hot Dog Rolls, Tropicana Ruby Breakfast, Sainsbury's Meat Free Hot Dogs. Lunch: Lettuce, Tesco Feta Stuffed Peppers, Lime Juice , Sesame Butter (Tahini) (Made From Kernels), Tesco Chick Peas, White Pita Bread . Dinner: Rice Dream Rice Milk, Tomato Sauce with Onions (Canned) , Dry Spinach Pasta , Tesco Strong White Flour, Tesco Olive Spread, Raisins, Boiled Plantain. Snacks/Other: Rice Dream Rice Milk, Kallo Vegetable Stock Cube, Yeast. more...
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2037 kcal
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Exercise:
Cooking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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