Weigh In record (no journal entry) for 18 October 2018
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132.7 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1190 kcal
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Fat: 56.57g | Prot: 59.26g | Carbs: 110.76g.
Breakfast: Вода, Чудесный Край Крендельки Бретцель с Солью, Булка с Повидлом. Lunch: Азовская Кондитерская Фабрика Козинак Арахисовый. Dinner: Мясо, Велком Грудинка Домашняя. Snacks/Other: Мармелад. more...
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Losing 0.4 kg a Week
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