Weigh In record (no journal entry) for 18 October 2018
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54 kg
Lost so far: 3.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1466 kcal
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Fat: 60.01g | Prot: 68.89g | Carbs: 167.08g.
Breakfast: Бутерброд с Маслом, Сыр Домашний, Черкизовский Колбаса Сырокопченая , Омлет с Молоком. Lunch: Пирожок с Печенью, Рыба с Овощами, Рис Вареный. Dinner: Капучино. Snacks/Other: Груша, Дыня, Рот Фронт Птичье Молоко. more...
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Losing 4.2 kg a Week
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solopova_n_a's Weight History
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