Weigh In record (no journal entry) for 18 October 2018
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65.2 kg
Lost so far: 10.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1391 kcal
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Fat: 69.68g | Prot: 78.50g | Carbs: 96.03g.
Breakfast: Greenfield Зелёный Чай, Haferflocken Овсянка. Lunch: АТБ Огурец, Своя Линия Сметана 15%, Килия Творог 5%, - Яйцо. Dinner: Хит Продукт Грецкий Орех, Ашан Сметана, Килия Творог 5%. Snacks/Other: Наша Ряба Куриное Филе, Lindt Шоколад. more...
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1600 kcal
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Exercise:
Vacuuming - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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alia007sashalungu's Weight History
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