Weigh In record (no journal entry) for 18 October 2018
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77.5 kg
Lost so far: 1.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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958 kcal
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Fat: 17.04g | Prot: 61.60g | Carbs: 104.10g.
Breakfast: Nescafé Dolca Cortado, Banana. Lunch: COTO Supremas de Pollo Rebozadas, Quiche de Pollo y Espinaca. Dinner: Pastel de Carne. Snacks/Other: Queso Crema (sin Grasa), Riera Tostadas de Arroz. more...
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Losing 0.2 kg a Week
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Martita52's Weight History
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