|
Not too worried about this small increase, I have overeaten a few times and have also not been doing as much exercise as I should have. Been feeling a bit demotivated this month, not sure why.
|
57.6 kg
Lost so far: 9.6 kg.
Still to go: 2.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 18 October 2018:
|
1395 kcal
|
Fat: 40.44g | Prot: 51.35g | Carbs: 206.53g.
Breakfast: Black Tea, Semi-Skimmed Milk, Sugar, Banana, Lancashire Farm Natural Probiotic Yogurt, Strawberries. Lunch: Black Olives, Tesco Plain Tortilla Wraps, Tesco Honey Roast Ham, Tesco Cherry Tomatoes, Spinach, Soft Boiled Egg, Tesco Carrot, Sainsbury's Full Fat Soft Cheese. Dinner: Warburtons Medium Sliced White Bread, Diet Chef Carrot and Butter Bean Soup. Snacks/Other: Lyle's Chocolate Syrup, Pepsi Diet Pepsi, Tesco Soft Scoop Vanilla Ice Cream, Plain Round Waffles. more...
|
|
764 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 19 minutes, Google Fit - 22 hours and 41 minutes. more...
|
Gaining 0.5 kg a Week
|