Weigh In record (no journal entry) for 18 October 2018
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74.2 kg
Lost so far: 13.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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468 kcal
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Fat: 19.72g | Prot: 55.08g | Carbs: 16.90g.
Lunch: Pepino (Descascado), Dr. Oetker Gelatina Zero, Carne de Panela. Dinner: Nutella Nutella, Peito de Frango no Forno, Grelhado ou Assado. more...
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Losing 1.4 kg a Week
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fabio1775's Weight History
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