Weigh In record (no journal entry) for 18 October 2018
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101.8 kg
Lost so far: 1.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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749 kcal
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Fat: 30.90g | Prot: 39.26g | Carbs: 84.62g.
Breakfast: REWE Bäcker Brötchen , Stockmeyer Leberwurst Fein, Metzgerfrisch Frühstücksfleisch im Geleemantel, Herta Kochschinken, Gelbe Paprika. Lunch: Olivenöl, Schinken (Extra mager), Spiegelei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Äpfel. more...
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Losing 2.6 kg a Week
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Briedel123's Weight History
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