Jes3112's Journal, 18 Oct 18

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Переборщила с солью( Сегодня день без соли!

56.9 kg Lost so far: 1.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2018:

1092 kcal

Fat: 53.07g | Prot: 82.42g | Carbs: 71.14g. Breakfast: Кофе с Сахаром, Толстолобик, Картофель Отварной, Льняное Масло, Рыбий Жир Лосося. Lunch: Кофе с Сахаром, Абрикосовые Косточки. Dinner: Шашлык из Свинины. more...

1804 kcal

Exercise: Resting - 10 hours, Sleeping - 8 hours, Working - 4 hours, Housework - 2 hours. more...

Gaining 1.4 kg a Week

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Jes3112's Journal, 18 Oct 18

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