margjeneeltje's Journal, 18 Oct 18

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Weigh In record (no journal entry) for 18 October 2018

65.2 kg Lost so far: 14.7 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2018:

380 kcal

Fat: 19.38g | Prot: 14.63g | Carbs: 37.37g. Breakfast: Jumbo Halvajam Aardbeien, AH Beschuit Naturel. Lunch: AH Gegrilde Kipfilet. Dinner: AH Goudse Kaas Jong Belegen 48+, Witlof. Snacks/Other: Tony’s Chocolonely Melkchocolade, M&M's Peanut. more...

1853 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 102.9 kg a Week

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margjeneeltje's Journal, 18 Oct 18

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margjeneeltje's Weight History