Weigh In record (no journal entry) for 18 October 2018
|
90 kg
Lost so far: 0.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2018:
|
1523 kcal
|
Fat: 58.67g | Prot: 73.73g | Carbs: 175.80g.
Breakfast: Кофе с Молоком, Овсяноблин с Сыром, Банан. Lunch: Молочный Суп, Котлета Куриная, Рис Вареный, Сладкая Булочка, Чай. Dinner: Вареное Яйцо, Рис Отварной, Петруха Сердце Куриное, Зеленый Лук. Snacks/Other: Чай. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
korshunn's Weight History
|