Weigh In record (no journal entry) for 18 October 2018
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46.9 kg
Lost so far: 7.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1154 kcal
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Fat: 32.79g | Prot: 91.24g | Carbs: 134.36g.
Breakfast: 삼육 검은콩 두유, 구운계란. Lunch: 모짜렐라 치즈, 100 % 통밀빵, 맛있닭 프로틴 닭가슴살 카레맛, 상추 샐러드와 야채 모듬. Dinner: 무화과, 맛있닭 닭가슴살 소시지 훈제맛, 상추 샐러드와 야채 모듬. more...
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Losing 1.4 kg a Week
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