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kompas.com
View Diet Calendar, 18 October 2018:
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807 kcal
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Fat: 19.21g | Prot: 51.17g | Carbs: 107.75g.
Breakfast: Mangga, Pepaya. Lunch: Sambal Goreng, Ikan Tongkol Goreng, Tahu Kukus, Nasi Putih. Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Putih Telur Matang. Snacks/Other: Kopi (Diseduh dari Bubuk), Qtela Keripik Ubi Ungu. more...
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1614 kcal
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Exercise:
Sitting - 1 hour, Cleaning - 30 minutes, Standing - 2 hours, Showering - 20 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 40 minutes, Fitness Training (Workout) - 30 minutes. more...
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alfikusade's Weight History
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