Weigh In record (no journal entry) for 26 May 2018
|
69.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1567 kcal
|
Fat: 54.79g | Prot: 69.19g | Carbs: 219.81g.
Breakfast: Tea (Brewed) , Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), Bananas , Peanut Butter, Eggo Original Waffles. Lunch: Subway Turkey Breast & Ham Salad. Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat), Cooked Mushrooms (Fat Not Added in Cooking), Sliced Ham (Regular, Approx. 11% Fat) , Reduced Salt Sweet Cucumber Pickles, Cherry Tomatoes, Cucumber (with Peel) , Fried Egg without Fat, Fried Egg without Fat. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Oranges , Dry Roasted Sunflower Seeds (with Salt Added) , Date, Tea (Brewed) , Chocolate Ice Cream. more...
|
|
1844 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TerryNia's Weight History
|