Weigh In record (no journal entry) for 17 October 2018
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69.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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985 kcal
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Fat: 34.78g | Prot: 51.00g | Carbs: 126.03g.
Breakfast: Iogo Vanilla Yogurt 0%, Boiled Egg. Lunch: Garlic , Olive Oil , Cherry Tomatoes, Spinach , Mushrooms , Atlantic Salmon (Farmed) . Dinner: 1% Fat Milk, Bananas . Snacks/Other: Apples , Beets , Compliments Whole Baby Carrots, Date. more...
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Gaining 0.1 kg a Week
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TerryNia's Weight History
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