Weigh In record (no journal entry) for 17 October 2018
|
65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2018:
|
1563 kcal
|
Fat: 93.02g | Prot: 56.96g | Carbs: 124.82g.
Breakfast: Mate Amargo, Manzana. Lunch: Mayonesa Casera, Chorizo, Lechuga, Tomates. Dinner: Natura Ketchup, Natura Mayonesa, Mayonesa Casera, Pan con Salvado Mi Ilusion, Saladix Snacks Sabor Jamón, La Serenísima Leche Parcialmente Descremada, Té Endulzados con Edulcorante de Bajas Calorías. Snacks/Other: Pollo Asado a la Parrilla o al Horno, Facturas, Mate Amargo. more...
|
|
2416 kcal
|
Exercise:
Cardio - 15 minutes, Cooking - 10 minutes, Walking (moderate) - 5/kph - 40 minutes, Housework - 6 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mamutita's Weight History
|