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انا ملتزمه بقالى اسبوعين وعامله صيام متقطع وبحاول اخد سعراتى ومزيدش عنها بس النهارده حاسه انى مش بنزل وجسمى شكله مش بيتاثر اوى اعمل ايه😞😞
View Diet Calendar, 17 October 2018:
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1015 kcal
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Fat: 28.18g | Prot: 47.89g | Carbs: 145.51g.
Breakfast: Whole Milk, Oats, Honey. Lunch: Figs , Pasta with Vegetables, Beef. Dinner: Air Popped Popcorn . more...
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2048 kcal
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Exercise:
Abs and full body - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Alaarashed's Weight History
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