Weigh In record (no journal entry) for 17 October 2018
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66 kg
Lost so far: 5.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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662 kcal
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Fat: 24.76g | Prot: 56.74g | Carbs: 50.42g.
Breakfast: Nespresso Café Expresso, Pingo Doce Fiambre de Frango Fatiado, Chá Verde, Bimbo Pão 10 Cereais e Sementes. Lunch: Royal Gelatina 10Kcal, Sopa de Legumes. Dinner: Iglo Hamburgers Frango, Ovo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Nespresso Café Expresso, Milbona Skyr Mirtilos, Royal Gelatina 10Kcal. more...
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Losing 0.9 kg a Week
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Malaika245's Weight History
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