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M0chi
Journal
17 Oct 18
M0chi's Journal, 17 Oct 18
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:)
60 kg
Lost so far:
22 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2018:
21 kcal
Fat: 0.18g | Prot: 1.21g | Carbs: 4.35g.
Lunch:
Berenjena, Lechuga, Tomates Cherry.
Dinner:
Arcor Tomates Peritas, Calabacín, Lechuga.
more...
1553 kcal
Exercise:
Walking (exercise) - 5.5/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
Losing 2.0 kg a Week
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M0chi's Weight History
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